7 Ways Mental Resilience Can Change Your Life

Every day. We're bombarded with ads telling us that a revolutionary diet "will change your lie forever" or that a new life coaching course is "100% transformative." We see similar claims on products, books, and gadgets - and oftentimes, we fall for them. 

After all, everyone wants to change their lives for the better. Let's be honest. Losing weight or managing your time better can bring you many benefits but it won't change your life. At least not in terms of profound, lasting transformation.  

That's because lasting change happens in the mind. Mental resilience is a mindset that is truly transformative and life-changing. It enables you to cultivate a set of powerful habits that impact several crucial areas of your life. And because habits become ingrained within us, they can be powerfully transformative if they are the right ones.

Here are 7 ways that mental resilience can change your life.

1. Mental resilience improves physical health

Mental resilience has been scientifically proven to foster optimism, positivity, and hopefulness. Research has also shown that these emotions improve physical health in two keyways.

Firstly, positive emotions are powerful stressbusters. They flood your body with feel-good hormones that lower stress levels and uplift the mood, protecting you from numerous stress-related illnesses.

High cholesterol, high blood pressure, heart disease, stroke, and even cancer are some of the diseases you can prevent when you are positive and upbeat.

Secondly, positivity is the best remedy for immune health. And we all know that strong immune health wards off infections, prevent fatigue and burnout and keep your body functioning optimally.

When you are mentally resistant, your overall health and wellbeing will improve and you will also live longer. Now, that is life-changing! 

2. Mental resilience helps you become a better decision-maker

Mental toughness boosts self-confidence and destroys your fear of failure. These two qualities combined make you a better decision-maker.

Confidence in your skills and abilities empowers you to decisively weigh all the options and know that you have taken the best one possible. When you no longer fear failure, you know that if the outcome of your decision falls short, you will find a way to remedy the issue. 

Acceptance of potential risks and uncontrollable circumstances also make you a better decision-maker. You no longer deliberate and hesitate endlessly but are able to do the best with what you have and accept responsibility. 

3. Mental resilience improves personal relationships

Increased self-awareness, empathy, intuition, and self-expression are the result of mental resilience. These qualities have the potential to dramatically transform your relationships.

You become a better listener and communicator. You are not afraid to express your feelings. You are more tolerant and forgiving. When these qualities are invested in any relationship, they will be reciprocated, strengthening bonds, and building trust. 

4. Mental resilience boosts emotional intelligence

Increased empathy and heightened intuition will boost your emotional intelligence and nurture your emotional health. 

You will become better at dealing with all types of people and situations.

Your strong emotional health will make you more flexible and adaptable to change and you learn to take life with its ups and downs and adapt accordingly.

5. Mental resilience boosts productivity in the workplace

It's only natural that mental toughness will boost your work performance. You are able to cope better with crises, work calmly under pressure, think with more clarity and communicate better with co-workers. 

If you are passionate about your career and looking to get ahead, mental resilience will be a game-changer for you.

6. Mental resilience curbs materialism

Gratitude is another quality that you gain through mental resilience. Gratitude makes you more appreciative of the things that really matter - your health, the health and wellbeing of your family and all of the wonderful people in your life.

Appreciating what really matters will change your outlook so that material possessions are no longer hold importance for you. This will bring amazing peace of mind because you stop obsessing about having the latest gadget, the bigger car or the newest fashion trend. 

You'll be amazed at how much money this will save you as well. You can invest that money in enriching experiences like travel, education or giving to a worthy cause,

7. Mental resilience can change the lives of those around you

When you master mental resilience, the change that comes over you will make others sit up and take note. They'll want to know your secret ñ so feel free to share it, and even mentor them as they develop their own mental grit.

Nothing can beat the feeling of knowing that you are an inspiration to others!

Conclusion
You can enjoy all these fantastic benefits by simply practicing mental resilience and changing your mindset. 

Let's recap these gains: 

• Your health will improve.

• Your personal relationships will approve as well. 

• You'll become a more efficient decision-maker.

• Your emotional intelligence will improve. 

• You can be more productive in your career. 

• Your emotional intelligence will help you navigate difficult situations. 

• You'll be liberated from the control of materialism.

• Your life and the lives of those around you can change for the good.

Now, imagine all of these changes coming together in your life. It's not hard to see that the outcome will be a lifelong transformation.