FEAR ANXIETY AND DEPRESSION MENTORING
FEAR ANXIETY AND DEPRESSION
Fear, anxiety and depression are all common emotions that can eloquently affect a person's quality of life. Even though everyone feels these things sometimes, they can become too much and make it hard to go about daily life. Fear anxiety and depression mentoring can be an excellent way to deal with these problems because it gives people a safe place to talk about their feelings and figure out how to deal with them without being judged.
At Don Womble Coaching, they help manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety — to help you live better & work better.
How DO FEAR ANXIETY AND DEPRESSION MENTORING WORK?
Make them comfortable:
Ask your mentee how they are doing and what would help them the most in your talk. They might just need you to listen to them more. When people are nervous, they sometimes just want to let off steam and figure out how they feel.
Be open:
Be open and honest about your flaws, like how hard it is for you to deal with what's going on around you. This might help them understand that it's okay to feel nervous in these situations.
Encourage them to talk:
Allow them to show and talk about their feelings. The more you can sit quietly with someone who is hurting, the more you will be able to help them. Great teachers don't have to fill awkward silences or try to make their mentees see the good in bad situations. They just listen and affirm.
Don Womble Coaching and Depression Mentoring:
Through fear anxiety and depression mentoring, they will listen, ask questions, and help clients come up with ways to deal with life. This coaching could help you learn to deal with various emotions in life; fear, failure, anger, resentment, guilt, bitterness, unforgiving spirit, etc.