There’s always an ongoing conversation that goes back and forth between the mind and body. Your body directly affects your thought process, and vice versa.

If your professional life means a lot to you, you probably have many strategies in place that help you perform at your peak. But if you really want to see your career skyrocket, building mental resilience is key to your success. Building mental resilience can boost your career in the following ways.

Anxiety is part of the human condition. Try to find someone that never feels anxiety. Some people are more resistant to anxiety that others, but everyone can strengthen their ability to manage anxious feelings. Developing a high level of anxiety is a skill. Lowering anxiety is a skill, too.

Social anxiety disorder, also known as social phobia, affects around 6.8 million adults in the U.S. Still, many people struggle with this condition and they are not officially diagnosed by a mental health care provider, according to the National Institute of Mental Health (NIMH).

Conflicts are bound to happen, whether at home, at work, or in between. Unfortunately, what can start as something trivial can quickly escalate to something much more serious in a matter of minutes.

If you feel anxious from time to time, that's completely normal. When anxiety becomes overwhelming, you may be tempted to seek solace in prescription medication, alcohol, or drugs. These methods, though, inherently bring problems of their own.

Mental resilience is vital for achieving long-term goals and overcoming serious setbacks. Thus, you will always find that that highly successful people are mentally tough.

If you suffer from anxiety or panic attacks, there are ways you can transform that anxiety into opportunity. These strategies are rather like turning lemons into lemonade. What you start out with is sour, but what you end up with is sweet!

Every day. We're bombarded with ads telling us that a revolutionary diet "will change your lie forever" or that a new life coaching course is "100% transformative." We see similar claims on products, books, and gadgets - and oftentimes, we fall for them.

No matter what you do or where you are in life, mental toughness can help you be your best possible self. It can help you be a better parent, a stronger athlete, a more productive employee, or a more effective leader.

"Someone who never gives up," is the most basic definition of a mentally resilient person. For many of us, however, that is easier said than done.

What exactly is mental resilience? The standard definition is an ability to recover from or adjust easily to misfortune or change. But mental resilience is much more than that. It is a combination of decisiveness, optimism, flexibility, and purpose. A person with solid mental resilience enjoys all or most of the combined qualities.

Unresolved issues often cause anxiety. Use the following prompts to explore unresolved conflicts contributing to your anxiety.

My worries about the future stare me in the face. My anxieties about yesterday's events and what can happen tomorrow surround me. Though some of these concerns may be legitimate, I choose to live in the present and let go of these worries.

Below is a set of guidelines that will help us use our time to the maximum efficiency level.

It is essential to manage your time correctly and ensure that your time is being spent, on what is most important.

I want to give you some thoughts to consider. See how they may apply to your life. At the conclusion of number nine, consider the self-reflection questions. This is a great way to apply the concepts to your life.

Did you know that your diet can affect anxiety levels? If you’re tired of only using medications for your anxiety, consider how you can incorporate lifestyle changes such as diet modifications to help.

It's natural to sometimes feel nervous in social situations, but social anxiety is more than just feeling shy. Social anxiety, or social phobia, can be so severe that it's almost crippling. It can prevent you from moving ahead in your career or having successful relationships.

Many people have developed fears, stress, anxiety, and worry due to the Coronavirus. I want to encourage you to never feel powerless during these crazy times that we are living. No one knows how long we are going to live in uncertainty. The last thing that anyone should do is to allow themselves to get all 'worked up' and panic. In this article, I want to encourage you to consider several things.