Anxiety and Unresolved Issues Worksheet

Unresolved issues often cause anxiety. Use the following prompts to explore unresolved conflicts that may be contributing to your anxiety.

1. List any people, places, or situations that you dread and try to avoid.

2. For each item listed, think about any related conflicts or unresolved issues that may be creating anxiety for you.

3. Write about them.

Example: Avoid the next meeting because I backed out on a project with a regular member who attends.

4. What can you do to resolve these issues or conflicts?

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