Certification and Credentials:

• Mental Health Life Coach

• Mindfulness Life Coach

• Life Coach with the John Maxwell Team

• CBT Cognitive Behavioral Therapy Life Coach

• MBA in Organizational  and Psychology Development
  

Services Offered:

• One on One Coaching

• Group Coaching

• Virtual Coaching

• Speaking engagements – Overcoming Anxiety, Burnout Identification and Recovery
  

Q & A Regarding Mental Health Life Coaching

• What does a Mental Health Life Coach do? They do not diagnose mental illness but they will listen, ask questions and design life coping strategies for clients.

• What is the difference between a Life Coach and a Therapist? A life coach helps their client work through the present into the future. Therapist go into the clients past and work to the present.

• How do I Know if a Mental Health Life Coach is Right for me?

  If you can answer in the affirmative to these questions, a Mental Health Life Coach may be the right fit for you:

  •      You want to improve work-balance and personal life.

  •      You want a goal-oriented  approach for life development.

  •      You want clarity for your life challenges, values and life purpose.

  •      You want to get unstuck in your thinking a gain a refreshed mindset.

  •      You want to know how to identify burnout, work through burnout or never burnout again.

  •      You want to know how to use tools for stress and time management.

  •      You are teachable and you are willing to become accountable to yourself.
    

In Which Ways can Mental Health Life Coaching Help a Person?

• Moving past a stuck mindset.

• Management tools for anxiety and stress management.

• Transitions in a person’s life.

• Learning to deal with various emotions in life; fear, failure, anger, resentment, guilt, bitterness, unforgiving spirit.

• Relationship challenges on the job and in personal life.

• Getting from here to there. Working through steps that lead to someone’s goals and dreams in life.

• Building strategies and daily habits that will improve positive thinking.

• Life coaches teach clients to learn to coach themselves and not become dependent on needing a life coach for life.

Have more questions? Email Coach Don at don@donwomble.com