In our last blog, we discussed that one of the curses of being able to think and reason, is the ability to feel fear and anxiety, even when neither is warranted. Fear and anxiety can serve as helpful cues that there may be a situation that deserves caution, but after this is accomplished, they actually cause more harm than good.

One of the curses of being able to think and reason is the ability to feel fear and anxiety, even when neither are warranted. Fear and anxiety can serve as helpful cues that there may be a situation that deserves caution, but after this is accomplished, they actually cause more harm than good.

Whether the loss of a loved one is expected or sudden, it remains one of the most difficult challenges to overcome in life. It's hard to cope with the inevitable flood of emotions.

Most people have felt social anxiety at some point in their lives. It can be intimidating to be in situations that include many unfamiliar people. It can be even more intimidating if you're shy by nature.

When a loved one has passed on, the next group of holidays can be painful, sad, and scary. But your loved one would've wanted you to be happy and joyful, smiling as you remember the good times you shared. To work toward that peaceful feeling, find a way to celebrate your loved one's life this holiday season.

It's easy to get caught up in planning your future. Planning for a secure and happy future is an important undertaking, but too much attention to a time that is yet to come can greatly inhibit your ability to focus on the here and now.